Taking an evening walk can be a nice way to wind down after a long day – but it might be hard to enjoy if you begin experiencing pain every time your foot meets the pavement. Pain like this can often be a result of Achilles tendinitis, which causes inflammation of the Achilles tendon.
Orthopedic specialists like Dr. Brian Kelly provide expert and individualized care to patients experiencing Achilles tendonitis. Identifying the cause of heel pain can be the key to lasting relief, and specialized care from Dr. Kelly can help you get back to the activities you love. Schedule an appointment today to receive the care you deserve.
Here are five common triggers of Achilles tendonitis and some potential ways to prevent it.
Overuse and Repetitive Stress Injuries
The Achilles tendon is a vital tissue connecting the calf muscles to the heel bone, playing a crucial role in nearly all physical activities, from running, jumping, and climbing to something as simple as walking. Repeatedly engaging in these movements, especially without adequate rest, can place significant strain on the tendon. Over time, this stress can lead to inflammation, a condition known as tendinitis.
Improper Footwear
Wearing improper footwear is a common cause of Achilles tendonitis. Shoes lacking proper arch support can cause the feet to roll inward, placing excessive strain on the Achilles tendon. Similarly, footwear with inadequate cushioning fails to absorb the impact from activities like running or jumping, forcing the tendon to absorb the shock instead. Over time, this added stress can lead to inflammation and tendonitis. High heels, rigid heels, or unstable heel designs further exacerbate the pressure on the Achilles tendon, increasing the risk of injury.
Age-Related Wear and Tear
As we age, the Achilles tendon gradually weakens due to years of wear and tear from physical activity and stress. Over time, it also loses elasticity, making it more susceptible to injury. Additionally, aging increases the risk of inflammation, which significantly heightens the chances of developing tendonitis.
Inflammatory Conditions
Certain inflammatory conditions can lead to Achilles tendonitis. These conditions include:
- Rheumatoid arthritis: Rheumatoid arthritis is an autoimmune disease that causes inflammation of the joints. It can also affect tendons, including the Achilles tendon, causing pain and inflammation.
- Psoriatic arthritis: Much like rheumatoid arthritis, psoriatic arthritis is an autoimmune disease that causes joint inflammation. It also causes psoriasis, which leads to red, scaly patches on the skin. Psoriatic arthritis can lead to a condition called enthesitis, or inflammation where tendons and ligaments attach to bone. This can lead to Achilles tendonitis.
- Diabetes: Diabetes can affect how the body heals from injury. It also causes changes in collagen, which can make the tendon stiffer and prone to damage. These complications can lead to Achilles tendonitis.
Treatment and Prevention Tips
Achilles tendonitis can be painful, but there are numerous effective treatments to help you recover and get back on your feet. Orthopedic specialists, like Dr. Kelly, typically prioritize non-surgical approaches, which may include:
- The RICE method (rest, ice, compression, and elevation)
- Targeted physical therapy
- Night splints to reduce strain
- Shockwave therapy
However, if these non-surgical treatments fail to provide relief over time, surgical intervention may be recommended to address the issue and restore tendon function.
Preventing Achilles Tendonitis
While not all cases of Achilles tendonitis are preventable, there are ways to lower your risk of developing it. Here are some preventative tips to keep in mind:
- Gradually increase the intensity and duration of your exercise routines
- Avoid overexerting yourself during physical activity
- Stretch before and after exercise
- Wear proper footwear, especially when participating in high-impact sports or activities
- Listen to your body and stop if you feel any pain or discomfort in your Achilles tendon area.
By taking these precautions, you can help protect your Achilles tendon from injury and avoid the pain and frustration of dealing with Achilles tendonitis.
If you do experience symptoms of Achilles tendonitis, seek medical attention as soon as possible. With proper treatment and prevention methods, you can get back to being active without the fear of re-injury.
Begin Your Healing Journey Today
Engaging in physical activity should be safe, comfortable, and pain-free, but Achilles tendonitis can disrupt your mobility and quality of life. Fortunately, there are effective solutions to help you get back on your feet. Dr. Brian Kelly specializes in restoring heel health through personalized, comprehensive treatment plans tailored to your needs. Take the first step toward recovery by scheduling an appointment today.
