Knee arthritis is a common condition affecting millions of Americans, with studies showing that one in four adults experiences chronic knee pain associated with arthritis. For many, this pain can interfere with daily life, making activities like walking, climbing stairs, or even standing for long periods a challenge.
Dr. Brian Kelly, a leading orthopaedic surgeon in Pittsburgh, PA, offers personalized non-surgical treatments to reduce pain and improve mobility. With years of experience and a patient-focused approach, Dr. Kelly provides targeted exercises, advanced pain management, and lifestyle strategies tailored to your needs. Take the first step toward managing knee arthritis and improving your life—schedule an appointment today.
From here, we’ll explore the most effective non-surgical treatments for knee arthritis and how they can help you regain mobility and reduce discomfort.
Physical Therapy and Exercise Routines
Targeted exercises are key to managing knee arthritis by strengthening the muscles around the knee and improving joint stability. These exercises help reduce pain, improve mobility, and make daily activities easier. Physical therapy routines focus on supporting the knee joint and can greatly enhance your quality of life.
Recommended Exercises for Knee Arthritis
- Low-Impact Aerobics - Walking, swimming, or cycling can improve joint function without straining your knees.
- Stretching - Gentle stretches maintain flexibility and reduce stiffness.
- Strengthening - Build strength in the quadriceps, hamstrings, and calves to better support the knee.
- Balance Exercises - Improve balance to lower the risk of falls and boost stability.
- Range of Motion - Simple movements to improve knee flexibility and mobility.
Physical therapists design personalized exercise plans based on your specific knee issues, mobility, and fitness level. These tailored routines promote healing, build strength, restore function, and ensure exercises are safe and effective, minimizing the risk of further injury.
Anti-Inflammatory Medications and Injections
Managing knee pain and inflammation can often be achieved through medications and nonsurgical treatments. Here's an overview of key options:
MEDICATIONS
- Over-the-Counter (OTC) Pain Relievers
Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen help reduce pain and swelling.
- Prescription Medications
Stronger NSAIDs or other pain relievers may be prescribed for severe symptoms.
injectable treatments
- Corticosteroid Injections
a. Powerful anti-inflammatory effects to quickly reduce pain and swelling.
b. Benefits may be temporary and require repeat treatments.
- Hyaluronic Acid (HA) Injections
a. Improve joint lubrication and mobility, mimicking natural joint fluids.
b. Effects can vary, and relief may take time.
Weight Management and Lifestyle Adjustments
How Excess Weight Affects the Knee Joint
Excess weight adds extra stress to the knee joint, with every pound increasing pressure during movement. This strain speeds up joint wear and tear, worsening arthritis symptoms like pain, stiffness, and reduced mobility. Maintaining a healthy weight eases stress on the knees and improves joint health.
Tips for Maintaining a Healthy Weight
- Balanced Diet: Focus on whole foods like fruits, vegetables, lean proteins, and whole grains. Limit sugary and processed foods.
- Portion Control: Watch serving sizes to avoid overeating.
- Stay Active: Try low-impact exercises like walking, swimming, or cycling to reduce knee stress.
- Set Realistic Goals: Focus on gradual, sustainable weight loss.
- Stay Hydrated: Drinking water helps your metabolism and curbs snacking.
- Get Support: Consult a doctor, nutritionist, or fitness coach for personalized advice.
Small lifestyle changes, like good posture and regular activity, can reduce strain on the knees. Proper posture lowers unnecessary pressure, and exercise strengthens muscles to better support your joints.
Assistive Devices and Braces
Knee braces, shoe inserts, and canes can help relieve joint pressure, reduce pain, improve mobility, and prevent further strain. These devices make daily activities easier and more comfortable. Choosing the right assistive device depends on your needs and specific joint condition. A healthcare professional, like a physical therapist or orthopedic specialist, can help you select the best option.
Benefits of Using Braces
- Add stability to the joint.
- Reduce pain during movement.
- Ease joint stress during physical activity.
- Improve mobility and confidence.
- Support proper alignment to prevent injury.
When to Consider Alternative Therapies
Before starting alternative therapies, it’s crucial to discuss them with a healthcare provider. They can guide you on safety and suitability based on your condition. Evaluating the effectiveness of treatments through research and patient feedback ensures you make informed decisions for the best results.
Move Forward to Improved Joint Health in Pittsburgh, PA
Addressing joint pain and finding the right treatment—whether through supportive devices, alternative therapies, or consultative care—can dramatically improve your quality of life. Dr. Brian Kelly is here to guide you toward the best solution for your needs.
Don't wait to take control of your joint health. Schedule an appointment with our practice today to explore personalized care and effective treatment options designed to reduce pain and restore mobility. Contact us now to get started on your path to recovery!
